Yoga Nidra & Private Yoga Sessions

…an awakening of the deep, deep stillness of what is asleep within you.

Yoga Nidra

Yoga Nidra is a state of true togic bliss between sleeping and waking, where profound relaxation and true healing can take place in our bodies.

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that is typically done for 35 to 45 minutes at a time.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and improved sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being.

Each week will have a different theme. Please contact me if you have any questions.

Private Yoga

This is not your typical gym workout.  My goal is to help you mindfully communicate with your body, and remove any barriers that are keeping you from reaching your potential.  The physical benefits of yoga support mental and emotional stability, which in turn can help bring peace and clarity to one’s life.